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Perth Psychologist Rebecca Dallard

A Bit More About This Perth Psychologist – An Honest Profile by Rebecca Dallard     In the interest of showing up authentically I thought I would try to write an honest profile in the first person:   I am a Perth Psychologist – 41 years old,

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How to Forgive Those Who Wrong You

How to Forgive Those Who Wrong You

We all make mistakes. You will make them and the people around you will make them – it’s inevitable. But how we deal with our mistakes can have a profound impact on our quality of life. Looking back on the wrongs done to you, can cause intense

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Parenting for the future

Parenting for the future

The next generation will need to solve some big problems in the world. And Australia is pushing to be known for innovation. We need our kids to be able to think for themselves – more so than ever in history. Mindless obedience may have served in the

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How to Deal with Unreasonable Behaviour

How to Deal with Unreasonable Behaviour

At some point in our life, we all encounter an unreasonable person. Maybe you’re stuck with this difficult individual at work or, even worse, at home. Maybe you used to be in love with this person but now that you have broken up, their pain and anger

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How Do I Tell My Partner They’re Wrong?

How Do I Tell My Partner They’re Wrong?

Being in a relationship is wonderful when you agree on issues, but it can be so very infuriating when you disagree. As a couple in love, it is natural to fight once in a while. At first you may worry that this will ruin your relationship, however

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9 Life Lessons from “Oh, The Places You’ll Go”

Everything important . . . I learned from Dr Seuss. The 2nd of March is Dr Seuss Day (although sometimes I think every day should be Dr Seuss Day) and I thought I’d take this opportunity to discuss my all time favourite Dr Seuss book “Oh, The

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So you have the Valentine’s Day Relationship blues?

Valentine’s Day may highlight what you most desperately want but do not have in your life. You may be miserable in your relationship, in the middle of a separation or a single who has lost hope. Being exposed to all those messages about being “in love” can

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Tips for Choosing a Psychologist or Counsellor

Perhaps people keep telling you to talk to someone… or maybe you have been thinking it is time to seek professional help. But who should that person be? What is important for therapy? It is commonly understood by therapists that the relationship or therapeutic alliance between client

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Self Harm

Self Harm

Contact Life Line on 13 11 14 to talk to someone immediately if you have any intention of harming yourself. Life Line can provide a safe place for you to talk over the phone. You can also go to your nearest emergency hospital at any time or

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Someone You Love is Depressed

Someone You Love is Depressed

Caring for a depressed person can be an overwhelming and frustrating experience. It can also be emotionally draining and lonely. Emotions can be contagious and often there is a risk of you becoming depressed yourself. You’re Important, Too When it comes to supporting someone you care about

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The Dragonfly:

A Symbol Of Change – Change that evolves from self-awareness and self-discovery.

At Present Moment Psychology we love the Paradox Of Change –that is, the change which occurs when one becomes what he is, rather than when he tries to become what he is not. To notice ‘what is’ in the Present Moment.

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